Coffee with Jenny B. – sharing a cup of kindness – read, relax, rest

Many of you might have heard the phrase ‘random acts of kindness’. But how many of you have thought of doing random acts of anonymous acts of kindness? These acts which don’t bring you praise, …

To be truly kind to yourself, to stop that negative self-talk, that self-lambasting, criticism, judgment, belittling – all those things that swirl around in your head that tells you that you are not enough – …

It has been decades of tumultuous times, that eventually brought me crashing to my knees. I had no more fight left in me. No will to get up in the morning and face another day. …