BOOKS

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12 Steps to Loving You is a practical guide to help you let go of all that you are not and embrace all that you are.

It is a book designed with application and experience in mind.

At the end of each chapter you will find a set of questions to help you dig deeper than you would on your own. 

You go through your own healing process at your own pace and you can revisit chapters you find difficult at the time to deal with. You set the pace.

You will learn to peel back the layers that hide you from yourself.

You will learn to let go of guilt, shame, anxiety, depression, fear, worry and you will learn how to embrace joy, kindness, compassion and love.

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This book is a practical guide to help you let go of all that you are not and come alive to all that you are. We are all creatures of comfort and change can seem quite frightening and daunting.

This need not be so. This book is designed with application and experience in mind and it takes into account the need for gentle and self-compassionate transitions.

Our self-identification has become shaped by our past and future wants, that we have forgotten who (or what) we are.

This  book takes you on a self-exploratory journey within. Picture yourself with a rocket strapped to your back, about to propel you into the abyss of the unknown.

There are thought-provoking questions and affirmations at the end of each chapter to help you go deeper than you possibly would without guidance. You go through your own shifts at your own pace, and you can revisit chapters that you find too difficult to deal with at the time.

You set the paceYou know yourself better than anyone else!

Peel back the layers that hide you from yourself. Let go of guilt, shame, anxiety, depression, fear, worry and you will begin to experience inner joy, kindness, compassion and love.