release the past l live in the moment l create the future

loving you l your emotions l building best businesses

  • Are you stuck in the past?
  • Do you battle to stay focused in the present?
  • Do you worry about the future?
  • Have you given your power away?
  • Do you live in fear, guilt, regret, shame, anxiety, depression and hopelessness?

I was stuck in many of the above. I was a people pleaser. I wanted acceptance and inclusion no matter what. Yes, even at the expense of me giving my voice, power and control of my own life to others to manipulate, limit and to destroy my dreams. Remember, if you are not living your dreams, you are living someone else’s. If any of this relates to you, then you have come to the right place for help. Welcome.


This book is a practical guide to help you let go of all that you are not and come alive to all that you are. We are all creatures of comfort and change can seem quite frightening and daunting.

This need not be so. This book is designed with application and experience in mind and it takes into account the need for gentle and self-compassionate transitions.

Our self-identification has become shaped by our past and future wants, that we have forgotten who (or what) we are.

This  book takes you on a self-exploratory journey within. Picture yourself with a rocket strapped to your back, about to propel you into the abyss of the unknown.

There are thought-provoking questions and affirmations at the end of each chapter to help you go deeper than you possibly would without guidance. You go through your own shifts at your own pace, and you can revisit chapters that you find too difficult to deal with at the time.

You set the paceYou know yourself better than anyone else!

Peel back the layers that hide you from yourself. Let go of guilt, shame, anxiety, depression, fear, worry and you will begin to experience inner joy, kindness, compassion and love.